Back to Basics Yoga & Block Therapy

  • Rachael


Nearby Rentals

–  Back to Basics Yoga & Block Therapy


Back to Basics Yoga & Block Therapy

1 – Abaco Windover – 2 Miles

Offers privacy with spacious yard great for kids.

Abaco Windover

3B/2.5B (1K, 4T/2K) This upscale home is located in the North End of Elbow Cay.  Privacy and tranquility are the order of the day at Abaco Windover. This beautiful home is nestled among a very large well manicured Feng Shui-style tropical garden. Stroll along the garden paths admiring the flora and fauna. You are bound to run across a few local inhabitants, like curly tailed lizards, soldier crabs and many local bird species. This two-story home has three large bedrooms downstairs and two full bathrooms. Master bedroom has one king bed, flat screen TV and private bathroom. Upstairs has large, well equipped kitchen with stainless steel appliances, dishwasher and breakfast bar.

2 – Hope Town Inn & Marina Double Rooms – 1 Miles

Hope Town Inn & Marina Double Rooms

2D Sleeps 4. The view of Hope Town could not be better than from Hope Town Inn & Marina…It is nestled in a garden setting right on the waters edge of the west side of the Hope Town Harbour, just a short walk to the Elbow Reef Lighthouse. Each of our six hotel rooms has a spectacular view of the Hope Town Harbour and the historic settlement.

3 – Hope Town Harbour Lodge – 1 Miles

Main Lodge Room

Hope Town Harbour Lodge

Fitted with either a king or queen bed, these quaint rooms overlook either the Hope Town Harbour or the Atlantic Ocean. Some amenities include A/C, full bathrooms and private balconies in these idyllic vacation retreats.

4 – Hope Town Inn & Marina King Rooms – 1 Miles

Hope Town Inn & Marina King Rooms

The view of Hope Town could not be better than from Hope Town Inn & Marina…It is nestled in a garden setting right on the waters edge of the west side of the Hope Town Harbour, just a short walk to the Elbow Reef Lighthouse. Each of our six hotel rooms has a spectacular view of the Hope Town Harbour and the historic settlement.

5 – Seaduction – 1 Miles

Aerial of Seaduction


3B/3B (1K, 2Q, Sofabed) Maximum Occupancy 8. Seaduction classic private beach house with private pool. Turquoise waters and pink sandy beach just steps from your private lanai with ample seating for sunning or shaded beachfront relaxing. Truly gourmet kitchen with Thermador stainless steel stove. Delightful interiors. Covered verandahs. Beachfront gazebo. Amazing coral stone work. Dock your boat steps away at White Sound community dock. Check out this Virtual tour! NO PETS. NO SMOKING.

6 – West Wind – 600 Yards

View from West Wind

West Wind

3B/3.5B (2K, 1Q) Sleeps 6. NEW RENTAL! SPECIAL RATE FOR LIMITED TIME! This gorgeous home overlooking the Sea of Abaco is located in the peaceful neighborhood of Buttonwood Bay. Centrally located close to restaurants and shopping. Features include fantastic views, central & split a/c, tiled & hardwood floors, stainless steel appliances, lots of covered decks, wifi, automatic generator, gas BBQ grill and outdoor shower. Tastefully decorated with original art work, solid wood furniture & native stone accents.

Owner generously shares laundry with responsible renters and asks that you limit use to 2 loads per week to conserve water and power.

7 – Coral Reef House – 1 Miles

View of Coral Reef House from back deck

Coral Reef House

4B/4.5B (3K, 1Q) The Coral Reef House, Sleeps 8, with option to add 2B/2.5B (2Q) guest cottage, Harpoon House, Sleeps 4, are in the village of Hope Town right on the beach. Walk everywhere or use your nearby golf cart or boat docked at your private slip. The main 4B/4.5B beach house was custom designed and built by local craftsman. It is a perfect large family beach house with four master suites and an optional 2B/2.5B (2Q) Guest cottage. Private slip on Nigh Creek – Max 28′ – 6′ mean low tide. NO PETS ALLOWED. NO SMOKING. 

8 – Hope Town Harbour Lodge Ocean View Cottages – 1 Miles

Oceanview cottage

Hope Town Harbour Lodge Ocean View Cottages

Offering king-size beds, large twin-sink bathrooms, and honeymoon-level privacy, our spacious cottages are perfect to enjoy the sun and sea breezes and maybe a tropical cocktail on your own private deck.

9 – Hope Town Harbour Lodge Oceanfront Cabanas – 1 Miles

Beachfront Cabana with King Bed.

Hope Town Harbour Lodge Oceanfront Cabanas

Situated on a stunning coral-sand beach with a vibrant reef just a few kicks offshore and a friendly, historic Bahamian town within easy walking distance. Hope Town Lodge’s Oceanfront cabanas are the simply elegant accommodations that island dreams are made of.

King size beds in extra large rooms with floor-to-ceiling glass doors leading onto an oversize deck offering views of the stunning Atlantic Ocean. Upgraded bathrooms, A/C and mini-refrigerators are just a few of the amenities.

10 – Cheers – 2 Miles


3B plus 2 Loft spaces/3B (1K, 2Q, 1 Trundle downstairs, 1 Bunk + 1 Trundle in loft) Modern Beach Home with all amenities. This designer Beach House offers 3 Masters and 2 children’s rooms. Double living rooms with lots of seating. Covered and open deck. Pool & Beach house with dock slip! Bonuses: full size icemaker and use of laundry room! All upscale and quality furnishings. First floor includes 2 Masters each with one full bath. One Master includes trundle bed so can sleep 4 persons. Upstairs 3rd Master with King and two separate sleeping rooms perfect for children – one with bunks another with trundle. Shared bath with Master and 2nd loft living room – use as game room or kid hangout.  Master suite with Queen private deck entrance. Large en suite bath with two-person tile shower. Guests rate this house’s living areas as some of the best – comfortable, roomy, overlooking pool deck & Atlantic Ocean. The dining area is adjacent to deck and seats 8 in a more formal setting. Tahiti Dock Slip – Max 28′.


Rachael Aberle, a Massage Therapist and a Yoga Instructor and for the past 15 years.

She have been searching high and low for the right tool to help people reach their full potential and really get down deep to the root of the problem that they wen to her with and she have discovered the Block Therapy workshop by Deanna Hansen. 

Block Therapy is a self-care version of Fluid Isometrics. The individual lies on a therapeutic tool called the Block Buddy for a minimum of 3 minutes in various positions throughout the body. Wood is used as the therapeutic tool because, unlike artificial materials like foam or plastic, it shares similar density to bone. With gravity and body weight, the Block Buddy is able to sink deeply into the tissue, all the way to the bone. This pressure brings increased blood and oxygen into the area, thereby warming the connective tissue and “melting” the powerful seal between layers that creates unhealthy restrictions. The student is taught to use diaphragmatic breathing to bring into the body up to 600% more oxygen. This combination of increased oxygen, proper posture and alignment, and the freeing of adhesions form the basis of the Fluid Isometrics system.

Tuesdays and Thursdays at 8:30am at The Hummingbird Art Centre & Gallery. $10 per class. Matts available.


Fitness Center
Elbow Cay, Hope Town
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