Back to Basics Yoga & Block Therapy

  • Rachael


Nearby Rentals

–  Back to Basics Yoga & Block Therapy


Back to Basics Yoga & Block Therapy

1 – Hope Town Harbour Lodge – 1 Miles

Main Lodge Room

Hope Town Harbour Lodge

Fitted with either a king or queen bed, these quaint rooms overlook either the Hope Town Harbour or the Atlantic Ocean. Some amenities include A/C, full bathrooms and private balconies in these idyllic vacation retreats.

2 – Hope Town Harbour Lodge Beachfront Cottages – 1 Miles

Beachfront Cottage

Hope Town Harbour Lodge Beachfront Cottages

Your very own private retreat on a stunning coral-sand beach with a vibrant reef just a few kicks offshore and a friendly, historic Bahamian town within easy walking distance. Hope Town Lodge’s cottages are the simply elegant accommodations that island dreams are made of.

Offering king-size beds, large twin-sink bathrooms, and honeymoon-level privacy, our spacious cottages are perfect for playing house. Enjoy the sun and sea breezes and maybe a tropical cocktail on your own private deck. If the inspiration hits, try your hand at a local cocktail recipe in your kitchenette. It’s a testament to Hope Town and Elbow Cay’s bounty of attractions that guests ever leave our cottages.

All of our Beachfront and Ocean View Cottages are equipped with air-conditioning for your sleeping comfort and for those sultry days when sun-touched skin needs a little help cooling down.

The Hope Town Harbour Lodge property features The Reef Bar & Grill which has a great beachfront location with pool and casual dining overlooking the ocean for breakfast & lunch & fine air-conditioned dining at the Great Harbour Room and also offers a complimentary dock space on the protected harbour for up to a 26′ vessel.

3 – Hope Town Hideaways Wild Orchid 2 – 1 Miles

Aerial of Resort & Marina

Hope Town Hideaways Wild Orchid 2

3B/2B (2K, 1D, Futon) With the luxury of combining two hotel room suites with the extra space and advantages of a private home, it is understandable why the Hideaways villas enjoys a high number of repeat clientele. Guest privileges include maid service, water’s edge freshwater pool with four gazebos on an expansive deck, private marina, garden gazebo shower, laundry facilities, lighted fish cleaning dock and more.

Rates & Availability subject to change without notice. Please contact us to confirm rates and availability.

4 – Paradise – 1 Miles


Paradise Main house 3,500 sq ft with 4B/3B (1 King, 1 Queen, 2 Doubles, 2 Twin), Guest house 900 sq ft 2B/1B (1 Queen, 2 bunks, 1 Twin). The name Paradise says it all! Newly updated with new windows, new living room furniture, linens and accents. This custom designed luxury estate stretches from the Atlantic Ocean to the bonefish flats of White Sound and the Sea of Abaco. Paradise is dramatically perched on a high dune between the Atlantic Ocean & the Sea of Abaco. This home includes the best of both worlds with 435′ of white sandy beach frontage on the ocean and 200′ of beach on the bay. Swim on both sides of the home from either the beach or the dock. The large covered porch (2,000 sq feet) wraps around the entire house and is ideal for watching both sunrises and sunsets. With 4 acres of palm trees and tropical landscaping, you’ll enjoy the privacy of this estate. Private Dock up to 55-60′ with 6′ draft at low tide. Power & Water available. Less than a week stays now available during Fall/Winter excluding holiday weeks. Sunday and Holiday check ins/outs not permitted. NO PETS ALLOWED. NO SMOKING. 

5 – Sea Loft – 1 Miles

Gorgeous views from deck by the beach

Sea Loft

1B/2B (1 Double Futon in Main, 1Q in Cottage) Island style cottage just south of the Hope Town settlement overlooking the ocean.  The cottage is located high on a ridge with beautiful Bahamian foliage, making it very private and secluded. The location offers beautiful views of the beachfront, reef and Atlantic Ocean. Max boat size 26′.

6 – Abaco Vistas – 1 Miles

Abaco Vistas from the main road on the Atlantic

Abaco Vistas

4B/4.5B (3K/2T/K) Fabulous beach house with private dock on protected White Sound boasts three levels of spacious living, water on both sides of property – which means views from one side of the Atlantic Ocean across the island to the Sea of Abaco. Dock across the street from house – Max 42′ but passage to dock can be shallow at low tide. 

7 – Abaco Surfside – 1 Miles

Custom built island life home- Abaco Surfside.

Abaco Surfside

4B (2 rooms in loft) /2B (4Q) Custom built home with lots of extras! Perfect location: path to beach, walk to Sea Spray Marina. French doors open to both covered and open deck for additional seating for both living and dining.  Wonderful BBQ area, outdoor shower perfect when walking back from beach. Owner shares wii with games for everyone. Satellite TV. Automatic backup generator. Short golf cart ride or walk to Tahiti beach.  This homeowner pays special attention to detail, giving guests lots of extra amenities. Just steps to a great surfing beach. Everyone loves the extra large deck with new patio furniture and freshwater pool surrounded by coconut palms. Hear the waves crashing while swimming and sunning.

8 – Captains Quarters – 1 Miles

Captains Quarters overlooks the Sea of Abaco.

Captains Quarters

4B/3B (3K, 2T/K) Waterfront house with pool deck that wraps around back of the house for optimum views finally extending to your private dock on White Sound. Wonderful expansive home adjacent to Abaco Inn. Perfect for a group of friends or large family as home offers 4 Bedrooms (2 Masters – 4 KINGS- 1 with option of 2 twins/King)/ 3 Baths, with private dock right in White Sound. Any size 4-5 draft – varies with moon. This 2100 sq ft home was architecturally designed to maximize views and privacy. The first Master Bedroom is split for maximum privacy on the North side of home and has great views of the water and pool deck. 

9 – Parliament Harbour House – 1 Miles

Parliament Harbour house with new roof

Parliament Harbour House

1B/1B (1Q, 1Q Lane Sleeper Sofa) Sleeps 4. Enjoy the island lifestyle while sitting on your covered porch greeting the locals and visitors as they walk by while capturing the amazing views of the nation’s iconic hand cranked candy-striped lighthouse and Hope Town Harbour. Features include central A/C, Wifi, generator and hard wood floors. 

10 – Town Break – 1 Miles

Town Break from the ocean.

Town Break

5B/4B (1K, 4Q, 1 Trundle) Beach House in Hope Town village…Sleeps 10! Two Masters. Amazing deck with pool and covered gazebo right on the ocean – perfect for your island wedding. Beach weddings are very popular here as there is room for the whole family in this classic beach house. The price is right too! Walk to all the restaurants, shops and enjoy the amenities Hope Town has to offer while staying in a large beach house. 

Weekly rental rates start from $5200/wk for 1-4 ppl. Add an extra $290/wk per extra person up to 10 maximum. 


Rachael Aberle, a Massage Therapist and a Yoga Instructor and for the past 15 years.

She have been searching high and low for the right tool to help people reach their full potential and really get down deep to the root of the problem that they wen to her with and she have discovered the Block Therapy workshop by Deanna Hansen. 

Block Therapy is a self-care version of Fluid Isometrics. The individual lies on a therapeutic tool called the Block Buddy for a minimum of 3 minutes in various positions throughout the body. Wood is used as the therapeutic tool because, unlike artificial materials like foam or plastic, it shares similar density to bone. With gravity and body weight, the Block Buddy is able to sink deeply into the tissue, all the way to the bone. This pressure brings increased blood and oxygen into the area, thereby warming the connective tissue and “melting” the powerful seal between layers that creates unhealthy restrictions. The student is taught to use diaphragmatic breathing to bring into the body up to 600% more oxygen. This combination of increased oxygen, proper posture and alignment, and the freeing of adhesions form the basis of the Fluid Isometrics system.

Tuesdays and Thursdays at 8:30am at The Hummingbird Art Centre & Gallery. $10 per class. Matts available.


Fitness Center
Elbow Cay, Hope Town
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